Weigh In record (no journal entry) for 15 October 2021
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60.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1369 kcal
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Fat: 58.30g | Prot: 72.20g | Carbs: 140.90g.
Breakfast: Ehrmann Vanilla Pudding High Protein. Lunch: Конфета, Яичный Белок, Harry's American Sandwich, Billa Соус Sweet Chili, ВкусВилл Сыр Полутвёрдый Фасованный Голландский. Dinner: Heinz Кетчуп Томатный, FARШ Батат Фри, FARШ Гамбургер. more...
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Losing 2.3 kg a Week
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lissilis235's Weight History
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