Weigh In record (no journal entry) for 15 October 2021
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79 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1840 kcal
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Fat: 85.90g | Prot: 176.47g | Carbs: 84.50g.
Breakfast: Bodybuilders Giant Whey, Gallo Azeite de Oliva Extra Virgem, Bauducco Torrada Integra, Ovo Mexido, Café com Leite Integral. Lunch: H2OH! H2O, Quiabo Cozido, Grano Frozen Abóbora, Cupim Assado, Carne de Sol, Pele e Carne da Coxa de Frango. Dinner: Batavo Iorgute Grego Pense Zero, Bodybuilders Giant Whey. Snacks/Other: Peito de Frango, Café com Leite Integral, Nestlé Requeijão Cremoso, Bauducco Torrada Integra. more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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