Weigh In record (no journal entry) for 17 March 2011
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98.0 kg
Lost so far: 23.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 20.45g | Prot: 85.59g | Carbs: 157.68g.
Breakfast: tomato, egg whites, fat free feta cheese, flax seed. Dinner: potato slimwiches, manwich with 96% lean beef. Snacks/Other: ice cream sandwich, rold gold pretzels, skim milk, xocolatl. more...
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2623 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Stretching (yoga) - 8 minutes, Pilates - 1 hour. more...
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steady weight
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