Weigh In record (no journal entry) for 15 October 2021
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78.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1516 kcal
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Fat: 73.10g | Prot: 63.00g | Carbs: 147.52g.
Breakfast: Karisik Tost, Kavurmalı Yumurta. Dinner: Patates Kızartması, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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muhsin cin's Weight History
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