Weigh In record (no journal entry) for 15 October 2021
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3309 kcal
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Fat: 147.80g | Prot: 173.53g | Carbs: 324.51g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Tre Mulini Muesli Croccante All’Avena. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Prosciutto Crudo, Coop Pecorino Romano, Soavegel Arancini alla Siciliana. Dinner: Mela, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Finocchio, Prosciutto Crudo, Pecorino, Olio Extra Vergine di Oliva, Findus Croccole. Snacks/Other: Tiramisù, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Muller Yogurt Magro Colato Passione alla Greca Gusto Cheesecake al Lampone (150Gr.), Melograno, Milk Pro 35 High Protein Cacao, Monster Energy Ultra. more...
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2676 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Galaga69's Weight History
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