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chipa4444
Journal
15 Oct 21
chipa4444's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
58.6 kg
Lost so far:
6.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
651 kcal
Fat: 24.48g | Prot: 42.26g | Carbs: 67.21g.
Breakfast:
Кофе, Подворье Сырники.
Lunch:
Бутерброд с Ветчиной и Сыром, Макароны с Фаршем.
more...
1438 kcal
Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes.
more...
Losing 0.9 kg a Week
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chipa4444's Weight History
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