Weigh In record (no journal entry) for 15 October 2021
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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565 kcal
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Fat: 31.32g | Prot: 18.21g | Carbs: 52.18g.
Breakfast: Belvita Печенье Утреннее Мёд и Фундук , Ламбер Сыр Сливочный, Глобус Масло Сливочное, Даниловский Хлеб Бездрожжевой. more...
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Losing 0.7 kg a Week
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alex-lyuhin's Weight History
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