Weigh In record (no journal entry) for 15 October 2021
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72 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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649 kcal
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Fat: 32.20g | Prot: 31.05g | Carbs: 51.25g.
Breakfast: Первый Хлебокомбинат Слойка с Сахаром. Lunch: Бургер Кинг Цезарь Ролл. more...
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Gaining 0.1 kg a Week
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