Weigh In record (no journal entry) for 15 October 2021
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66.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2446 kcal
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Fat: 40.88g | Prot: 167.49g | Carbs: 332.04g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Hero Marmellata Light alla Fragola, BPR Fiocchi Berry White, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Mandorle, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. Lunch: Radicchio Rosso, McEnnedy Thousand Island, Petto di Pollo, Carne, Pomodori, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Verderosso Oro Piselli Finissimi, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini, Zucchine, Baresa Misto Funghi con Porcini. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Verso Natura Conad Gallette di Farro Bio, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Mirtilli. more...
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steady weight
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zurca268's Weight History
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