Weigh In record (no journal entry) for 15 October 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1488 kcal
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Fat: 65.89g | Prot: 108.73g | Carbs: 113.35g.
Breakfast: Mascao Cioccolato Fondente Extra 70%, Viva Latte di Montagna Parzialmente Scremato. Lunch: Cock Brand Sweet Chilli Sauce For Chicken, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Peperone Rosso Dolce, La Fattoria Mortadella Bologna IGP, Avocado, Elda Ricotta, Uovo, Pomodori, Albume d'uovo. Dinner: Piadina Kebab. Snacks/Other: Melinda Mela. more...
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Gaining 0.7 kg a Week
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Avanti e solo avanti's Weight History
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