Weigh In record (no journal entry) for 15 October 2021
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83 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1011 kcal
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Fat: 33.38g | Prot: 72.97g | Carbs: 106.10g.
Breakfast: Latte Macchiato. Lunch: Gutes Land Gouda , Star Marke Napoli , Cucina Frutti Di Mare, Real Tortelloni mit Käsefüllung. more...
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Losing 1.4 kg a Week
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nini0689's Weight History
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