Weigh In record (no journal entry) for 15 October 2021
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111.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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676 kcal
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Fat: 33.85g | Prot: 27.69g | Carbs: 64.06g.
Breakfast: Hohes C Orangensaft, Zucker. Lunch: Burger King Whopper. more...
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Losing 5.6 kg a Week
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