Weigh In record (no journal entry) for 15 October 2021
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64.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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939 kcal
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Fat: 31.79g | Prot: 77.53g | Carbs: 80.27g.
Breakfast: Herbalife Fórmula 1 Chocolate. Lunch: Hacendado Hamburguesa de Pollo. Snacks/Other: Café con Leche, Vital Tortitas de Maiz, Hacendado Jamón Cocido Extra, Tastino Tostas Integrales de Centeno, Queso Camembert, Hacendado Lomo Embuchado. more...
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Losing 0.2 kg a Week
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estefiam's Weight History
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