Weigh In record (no journal entry) for 15 October 2021
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94.5 kg
Lost so far: 2.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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546 kcal
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Fat: 41.93g | Prot: 35.31g | Carbs: 6.94g.
Breakfast: Простоквашино Сливки 20%, Помидоры, Nutiva Кокосовое Масло, Куриная Грудка, Ветчина, Яйцо. more...
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Gaining 0.8 kg a Week
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