Weigh In record (no journal entry) for 15 October 2021
|
66.1 kg
Lost so far: 4.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
3067 kcal
|
Fat: 107.77g | Prot: 95.07g | Carbs: 364.24g.
Breakfast: Kellogg's Special K Classic, Kiwi, Coop Latte di Riso, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Pere Abate, Banana, Céréal Pane di Segale. Dinner: Vino Chardonnay, Prosecco, Vino Bianco da Tavola, Coop Fritto Misto di Pesce, Profitterol, Ravioli Ripieni al Formaggio, Ravioli con Salsa di Pomodoro. Snacks/Other: Ecor Semi Misti Tostati, McVitie's Digestive, Mela, Novi Fondente Nero 72%. more...
|
|
2345 kcal
|
Exercise:
Running - 7/mph - 25 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|