Weigh In record (no journal entry) for 15 October 2021
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82.9 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2319 kcal
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Fat: 92.21g | Prot: 64.88g | Carbs: 237.24g.
Breakfast: Ziegler Milchbrötchen , Linessa Aprikosenmarmelade, Marmelade, Buko Balance, Thermomix Dattel-Curry-Dip, Kaffee, K-Classic Croissants. Lunch: Gut & Günstig Grünkohl , Friebel Bremer Pinkel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Goldähren Weizenbrötchen, Bonduelle Champignonsuppe, K-Classic Croissants, Thermomix Dattel-Curry-Dip. Snacks/Other: Krombacher Pils (Flasche), Kaffee. more...
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174 kcal
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Exercise:
Soccer - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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