Weigh In record (no journal entry) for 15 October 2021
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2444 kcal
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Fat: 54.68g | Prot: 141.40g | Carbs: 346.94g.
Breakfast: Optimum Nutrition Pro Gainer, Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk, Maxler Creatine Monohydrate Unflavored, California Gold Nutrition Collagen Up 5000, Maxler Omega 3 Gold, Maxler Vita Men. Lunch: Yogurt, White Rice, Boiled Potato (without Peel). Dinner: Olive Oil , Вкусвилл Лаваш Ржаной ( Rye Lavash), Egg, Вкусвилл Творог 1.8 % Cottage Cheese . Snacks/Other: Persimmon. more...
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Gaining 0.4 kg a Week
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Mamad.146's Weight History
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