Weigh In record (no journal entry) for 15 October 2021
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123.6 kg
Lost so far: 4.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1083 kcal
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Fat: 24.65g | Prot: 92.65g | Carbs: 114.88g.
Breakfast: Allevo One Meal Chocolate Drink. Lunch: Satsuma, Arla Protein Strawberry. Dinner: Taffel Kartanon Perunalastuja Valkosipuli & Kermaviili, Atria Vuolu Kana Pehmeä Savu, Knorr Pasta Snack Pot Bolognese. Snacks/Other: Alpro Organic Almond, Myprotein Impact Whey Protein Apple Crumble&Custard. more...
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Losing 1.4 kg a Week
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