Weigh In record (no journal entry) for 15 October 2021
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1577 kcal
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Fat: 48.49g | Prot: 119.09g | Carbs: 158.93g.
Breakfast: Gullon Biscotti, Vital Yogurt Magro. Lunch: Pane Comune, Fesa di Tacchino, Despar Piselli Fini, Despar Ditali Rigati Integrali. Dinner: Montorsi Prosciutto Crudo , Peperoni Verdi, Pane Comune, Caseificio San Paolo Ricotta di Bufala. more...
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steady weight
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Stefano10's Weight History
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