Weigh In record (no journal entry) for 15 October 2021
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146.5 kg
Lost so far: 8.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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973 kcal
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Fat: 39.15g | Prot: 38.51g | Carbs: 113.25g.
Breakfast: Jordans Crunchy Naturel, Boni Griekse Yoghurt 2%, Delhaize Cavaillon Meloen, Banaan. Lunch: Boni Salade met Kip. more...
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Losing 1.2 kg a Week
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Stef Vsj's Weight History
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