Weigh In record (no journal entry) for 15 October 2021
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84.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2843 kcal
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Fat: 98.60g | Prot: 98.17g | Carbs: 325.00g.
Breakfast: Muller Mix Variegato Vaniglia Amarena, Fage Fruyo Stracciatella. Lunch: Galbani Certosino, Mulino Bianco Piadelle Classiche. Dinner: Il Viaggiator Goloso Millefoglie, Patate al Forno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Vino Rosso da Tavola, Risotto al Radicchio, Pam Morbidi Pane per Hamburger. Snacks/Other: Sanbitter Sanbitter Passionfruit, Muller Mix Soffio Pistacchio. more...
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Losing 3.5 kg a Week
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