Weigh In record (no journal entry) for 15 October 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1603 kcal
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Fat: 59.31g | Prot: 69.59g | Carbs: 201.73g.
Breakfast: Mela, Gentilini Miele, Izbenka Tvorog Cremoso, Pane Integrale. Lunch: Zuppa di Pomodoro, Prime Danish Salmon Sandwich. Dinner: Prugna Essiccata, Hero Marmellata Albicocca Light, Izbenka Tvorog Cremoso, Bianchi Barbabietole Rosse Cotte a Vapore, Consilia Gallette di Grano Saraceno, Delizie del Sole Broccoli a Rosette, Insalata Mista Verde, Aceto Balsamico, Uovo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Carote. Snacks/Other: Perugina Cioccolato Fondente Semi di Cacao, Latte, Pere Abate, Banana. more...
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477 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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