Weigh In record (no journal entry) for 15 October 2021
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109.9 kg
Lost so far: 10.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1729 kcal
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Fat: 64.89g | Prot: 152.73g | Carbs: 133.26g.
Breakfast: Запеченный или Жареный Лосось. Lunch: Сильпо Рис с Овощами , Рис с Овощами, Куриная Грудка. Dinner: Своя Линия Морковь по-Корейски, Морковь по-Корейски, Куриная Грудка. Snacks/Other: Ананас, Кофе Латте. more...
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Losing 1.4 kg a Week
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BleckLight's Weight History
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