Weigh In record (no journal entry) for 15 October 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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915 kcal
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Fat: 27.71g | Prot: 30.81g | Carbs: 78.82g.
Breakfast: Kaffee mit Milch, Edamer, Gurke (mit Schale), REWE Reiswaffel. Lunch: Bresso Mit Meersalz Verfeinert, Aldi Skandinavischer Räucherlachs, Gurke (mit Schale). Dinner: Tante Fanny Flammkuchenteig, Roter Tafelwein. Snacks/Other: Ja! Schmand, Hefezopf. more...
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steady weight
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mandarin86's Weight History
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