Weigh In record (no journal entry) for 14 October 2021
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1952 kcal
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Fat: 91.69g | Prot: 105.49g | Carbs: 192.28g.
Breakfast: Harris Teeter Blueberries, Kale, Naked Nutrition Naked Pea, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter, Pacific Hemp Original Unsweetened, Sweet Cherries (Queen Anne, Bing), Seaweed. Lunch: Lentil Soup, Wallaby Organic Greek Whole Milk Yogurt Plain, Cheddar Cheese, Siete Chickpea Flour Tortilla. Dinner: 365 Southwest Salad Kit, Seaweed, Harris Teeter Blueberries, Del Monte Fresh Pineapple. Snacks/Other: Skinless Chicken Breast, Trader Joe's Dark Chocolate Covered Almonds. more...
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1834 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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