Weigh In record (no journal entry) for 15 October 2021
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1210 kcal
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Fat: 32.85g | Prot: 79.80g | Carbs: 150.05g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo, Caffè Espresso. Lunch: Panini Integrali, Malga Paradiso Formaggio Fresco Spalmabile, La Fattoria Petto di Pollo al Forno . Dinner: Patate al Forno, Orata. Snacks/Other: Nutella Nutella, Vivo Meglio Gallette di Riso, Fruittella Caramelle. more...
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Gaining 0.6 kg a Week
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carmen180's Weight History
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