Weigh In record (no journal entry) for 15 October 2021
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82.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2336 kcal
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Fat: 67.26g | Prot: 65.80g | Carbs: 280.76g.
Breakfast: Flaxseed Seeds , Pumpkin Seeds, Woolworths Unsweetened Soya Milk, Weet-Bix Weet-Bix. Lunch: Flat White, Apples , Clover Feta Plain, KOO Butter Beans, Pesto Sauce, SPAR Brown Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ginger Ale , Amarula Cream Liqueur, Rum, Thin Crust Cheese Pizza. Snacks/Other: Orange Marmalade , Margarine, Sasko Low GI Whole Wheat Brown Loaf, Nestle Tex Mini. more...
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Losing 6.3 kg a Week
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marike0715's Weight History
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