Weigh In record (no journal entry) for 15 October 2021
|
57.9 kg
Lost so far: 16.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
532 kcal
|
Fat: 33.27g | Prot: 37.53g | Carbs: 22.02g.
Lunch: 계란후라이, 킹아일랜드 코코넛워터, 오이 (껍질제거), 레몬. Dinner: 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|