Weigh In record (no journal entry) for 15 October 2021
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1148 kcal
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Fat: 46.32g | Prot: 60.14g | Carbs: 130.26g.
Breakfast: Мёд, Пятерочка Банан, Гречка Отварная. Dinner: Котлета Куриная, Салат Крабовый. Snacks/Other: Жареная или Запеченная Куриная Грудка, Вареное Яйцо, Огурец (с Кожурой), Картошка Вареная. more...
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Gaining 0.3 kg a Week
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Sasha.makarowa2013's Weight History
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