Weigh In record (no journal entry) for 15 October 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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578 kcal
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Fat: 21.21g | Prot: 17.99g | Carbs: 76.44g.
Breakfast: Gocciole Biscotti, Caffè Zuccherato, Daily Bread Pane 4 Cereali, Merivio Ricottina , Carrefour Miele Millefiori. Snacks/Other: Gran Pavesi Cracker Salati. more...
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Gaining 1.4 kg a Week
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