julia.sim.2020's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

84.3 kg Lost so far: 6.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1089 kcal

Fat: 60.28g | Prot: 34.96g | Carbs: 107.59g. Breakfast: Сало, Коломенское Батон Нарезной, Му-Му Салат из Свежих Помидоров с Луком , Кофе с Молоком. Lunch: Жульен с Курицей и Грибами. Dinner: Перловая Каша. Snacks/Other: Виноград, Excess Free Халва. more...

2663 kcal

Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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julia.sim.2020's Journal, 15 Oct 21

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