Weigh In record (no journal entry) for 15 October 2021
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79.3 kg
Lost so far: 33.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2478 kcal
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Fat: 86.89g | Prot: 54.38g | Carbs: 356.28g.
Breakfast: ICA I Love Eco Sultanrussin, Coop Bran Flakes, Kokt Ägg, Kaffe, ICA A-Fil, Livsmedelsverket Banan, Flora Flora med Smör, Wasa Husman. Dinner: Heinz Tomato Ketchup Ekologisk, ICA Fetaost, Coop Pommes Frites, Korvbrödsbagarn Frisco Hamburgerbröd, Go Green Smokey Rödbetsburgare. Snacks/Other: Coop Chips Jalapeño, Snickers Snickers Crisp, Coop Chips Jalapeño, Satsumas, Livsmedelsverket Banan, ICA I Love Eco Sultanrussin. more...
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Losing 0.5 kg a Week
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grandtheftkarma's Weight History
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