StT85's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

73.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1048 kcal

Fat: 29.86g | Prot: 79.64g | Carbs: 119.29g. Breakfast: Kaffee mit Milch. Lunch: Banane, Nöm Topfencreme Mango, Nöm Pro 35 Schoko High Protein. Dinner: Iglo Spinat-Lasagne. more...

2382 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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StT85's Journal, 15 Oct 21

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StT85's Weight History