Weigh In record (no journal entry) for 15 October 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1471 kcal
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Fat: 55.27g | Prot: 61.07g | Carbs: 210.70g.
Breakfast: Okey Naget Ayam, Sari Roti Roti Tawar, Nanas. Lunch: Rumah Makan Sederhana Nasi Padang, Tahu Tek, Pangsit Polos. more...
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Losing 0.4 kg a Week
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Salsabila.ns's Weight History
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