Weigh In record (no journal entry) for 15 October 2021
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58.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1349 kcal
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Fat: 32.73g | Prot: 132.35g | Carbs: 119.71g.
Breakfast: Doğalsan Yulaf Kepeği Gevreği Tarçınlı, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Migros İri Parçalı Light Ton Balığı, Fit Grains Corn Flakes, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Lor Peyniri, Yumurta Beyazı. Lunch: Migros Hindi Füme Eti. Dinner: Migros Beyaz Leblebi, Tavuk Ciğeri. Snacks/Other: Fellas Hazelnut&Cacao Protein Bar, Yeşil Elma, Proteinocean Whey Protein Bisküvi. more...
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Gaining 0.4 kg a Week
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