Weigh In record (no journal entry) for 15 October 2021
|
79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1567 kcal
|
Fat: 75.48g | Prot: 99.86g | Carbs: 121.00g.
Breakfast: ABC Saus Sambal , Tahu Goreng. Lunch: Bakso dengan Saus (Campuran), Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Lontong, Kerupuk Putih, Gulai Ayam. Dinner: Ikan Lele, Tempe Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|