Weigh In record (no journal entry) for 15 October 2021
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1562 kcal
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Fat: 44.21g | Prot: 117.33g | Carbs: 169.68g.
Breakfast: Hero Marmellata Light Pesche, Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Hero Light Fragole, Pasquier Pancakes, Pasquier Fette Tostate Integrali, Prugne, Caffè Espresso. Lunch: Prosciutto Cotto, Panino Bianco Morbido, Petto di Pollo, Carne. Dinner: Meggle Active Protein Cocco, Olio Extra Vergine di Oliva, Zucchine, Uovo. Snacks/Other: Nutrend Protein Bar Coconut, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1936 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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