Weigh In record (no journal entry) for 15 October 2021
|
75.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
722 kcal
|
Fat: 37.86g | Prot: 19.95g | Carbs: 76.21g.
Breakfast: Greenfield Зеленый Чай, Белебеевский Сыр Купеческий, Сливочное Масло, Батон Нарезной, Геркулесовая Каша на Молоке. Lunch: Роллтон Горячая Порция Лапша с Курицей. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|