Weigh In record (no journal entry) for 15 October 2021
|
65.2 kg
Lost so far: 16.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1391 kcal
|
Fat: 59.47g | Prot: 34.85g | Carbs: 179.88g.
Breakfast: Kerupuk Putih, Pepaya. Lunch: Kerupuk Putih, Kerupuk Makanan Ringan, Bakwan, Telur Rebus, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Makaroni, Antaka Bumbu Rasa Balado Pedas Manis, Bimoli Minyak Goreng, Telur Dadar. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|