Weigh In record (no journal entry) for 15 October 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2338 kcal
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Fat: 87.06g | Prot: 144.82g | Carbs: 130.02g.
Breakfast: 小黃瓜, Mestemacher 鄉村黑麵包, Guillen 玄米油, 萵苣, 岩鹽, 雞蛋, zespri 綠奇異果, 台糖 黑五寶, 酪梨, 百香果. Lunch: Guillen 玄米油, 萬家香 香菇素蠔油, A菜, 得意的一天 葵花油, 福樂 自然零原味優格, 蒜頭, 岩鹽, 雞胸肉, 洋蔥, 香菇. Dinner: 胖老爹 炸雞翅, CoCo 綠豆沙牛奶, 知王 麻辣鴨血豆腐鍋, 炸魷魚. Snacks/Other: 萬歲牌 無調味綜合堅果, 奕順軒 宜蘭餅. more...
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steady weight
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