Weigh In record (no journal entry) for 14 October 2021
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1090 kcal
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Fat: 36.79g | Prot: 84.15g | Carbs: 97.87g.
Breakfast: Tirolez Queijo Minas Frescal, Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Catchup Zero, Heinz Mostarda Amarela , Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prats Suco de Laranja Integral, Bold Snacks Bold Bar Bombom Crocante, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 0.9 kg a Week
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beatriz.22's Weight History
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