Weigh In record (no journal entry) for 15 October 2021
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100.8 kg
Lost so far: 25.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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648 kcal
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Fat: 6.90g | Prot: 71.37g | Carbs: 65.92g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kokita Kokita Tauco, Kecambah, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Gula Pasir, Putih Telur Matang. more...
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Gaining 0.0 kg a Week
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rizkiarsika's Weight History
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