Weigh In record (no journal entry) for 15 October 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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852 kcal
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Fat: 19.32g | Prot: 100.57g | Carbs: 61.08g.
Lunch: Ikan Asin, Kopi Luwak White Koffie Original, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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merce galdiran's Weight History
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