Weigh In record (no journal entry) for 15 October 2021
|
49 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1952 kcal
|
Fat: 78.47g | Prot: 96.78g | Carbs: 210.97g.
Breakfast: Pickled Egg, Cheese Bread, White Bread, Coffee with Milk. Lunch: Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Thin Crust Pizza with Meat and Vegetables. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tofu tofu's Weight History
|