Bismillah..
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1418 kcal
|
Fat: 60.27g | Prot: 65.50g | Carbs: 150.54g.
Breakfast: Aqua Air Mineral, Paha Ayam, Nasi Putih. Lunch: McDonald's Iced Lemon Tea, McDonald's Rice, McDonald's Ayam Goreng Mcd Spicy. Dinner: Aqua Air Mineral, Nasi Uduk, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Pocky Chocolate Flavour. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|