Weigh In record (no journal entry) for 23 August 2021
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 63.86g | Prot: 54.42g | Carbs: 110.85g.
Dinner: Ruffles Batatas Fritas Presunto, Magnum Mini White Chocolate & Cookies, Couve Roxa, Brócolos Cozidos (de Bróculos Congelados), Dourada Grelhada, Azeite, Café Expresso. Snacks/Other: Mimosa Manteiga com Sal, Pão da Avó Pão. more...
|
|
1960 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasimoes1972's Weight History
|