Weigh In record (no journal entry) for 15 October 2021
|
77.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
858 kcal
|
Fat: 17.48g | Prot: 53.18g | Carbs: 127.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Selada, Mentimun (dengan Kulit), Nasi Putih. Lunch: Mentimun (Kupas), Selada, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Selada, Uleg Sambal Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Kentang. Snacks/Other: Apel, Tomat Merah, Sohun, Perkedel Kentang, Jeruk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsamidul's Weight History
|