Weigh In record (no journal entry) for 14 October 2021
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78 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1714 kcal
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Fat: 84.27g | Prot: 84.51g | Carbs: 161.93g.
Breakfast: Chouquette, Croissants au Beurre, Paul Pain Au Chocolat. Lunch: Fromage Blanc, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Filet de Poulet, Avocat. Snacks/Other: Petit Gâteau avec Glaçage (Faible en Gras). more...
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Gaining 0.4 kg a Week
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