Weigh In record (no journal entry) for 14 October 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1797 kcal
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Fat: 52.97g | Prot: 95.92g | Carbs: 221.61g.
Breakfast: PorSi Bebida de Soja, Herbalife F1 Caffe Latte. Lunch: PorSi Bebida de Soja, Casa da Prisca Marmelada, Seia Requeijão Ovelha, Feijão Verde, Continente Atum Natural, Arroz de Legumes, Sopa de Feijão Verde. Dinner: Pimentões Vermelhos, Ovo Cozido, Bacalhau Cozido, Pão de Mistura, Vinho Tinto de Mesa, Sopa de Feijão Verde. Snacks/Other: Continente Queijo Creme Light, Pão de Mistura, Herbalife Protein Chips Barbecue, Queijo Gouda ou Edam, Queijo Creme Light, Pão de Mistura, Água. more...
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Gaining 0.7 kg a Week
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pedrosousa4's Weight History
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