Weigh In record (no journal entry) for 14 October 2021
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104.8 kg
Lost so far: 3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1821 kcal
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Fat: 51.93g | Prot: 64.66g | Carbs: 275.94g.
Breakfast: Pınar Denge Laktozsuz Süt, Kellogg's Special K Klasik. Lunch: Sütaş Ayran, Izgara Köfte, Ekmek. Snacks/Other: Üzüm, Mandalina, Profiterol, Kuru İncir, Tadım Sarı Leblebi, Kurabiye. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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